How to Prepare for a Mammogram
Maxine says... For me, the ability to laugh at something is really the best way to get my anxiety off my chest. So when I found this, I knew I had to post it. Now listen to me...a mammogram is NOT as horrible as this makes it sound. I promise! But nonetheless, I recommend reading this right before your next mammogram. Then hopefully, right in the middle of having it done, these exercises will pop into your head and make you start laughing. HOW TO PREPARE FOR A MAMMOGRAM Many women are afraid of their first mammogram, and even if they have had them before, there is fear. But there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple practice exercises right in your home. EXERCISE 1 : Open your refrigerator door, and insert one breast between the door a...